Working from home or in an office, integrating movement into your routine is essential to counter the effects of prolonged sitting. Staying active at a desk job boosts energy levels, improves focus, and enhances your overall well-being.

Today, we have curated the top 10 ways to stay active at your desk job and keep your body moving and energy levels up during the workday. 

1.  Active Commute: Consider biking or walking to work if feasible to kickstart your day with exercise and clear your mind before starting work. 

2.  Take the Stairs: Opt for the stairs over the elevator whenever possible to sneak in extra steps and get your heart pumping during the workday. 

3.  Stand and Stretch: Set reminders to stand up and stretch every hour to improve circulation, reduce muscle tension, and increase energy levels. 

4.  Desk Exercise: Incorporate mini workouts at your desk with simple exercises like desk push-ups, seated leg lifts, or desk chair squats to stay active throughout the day. 

5.  Stay Hydrated: Staying hydrated at your desk is essential for your well-being. Aim to drink around 64 ounces of water daily. Experts suggest consuming half your body weight in ounces each day. Enhance your water with lemon or fresh fruit for flavour. Caffeine-free tea is another alternative to keep you hydrated through the day. 

6.  Desk Stretches: Incorporate subtle stretches into your work routine, such as shoulder raises, neck stretches, or leg raises, to reduce muscle tension and stay flexible. 

7.  Lunchtime Fitness: Utilize your lunch break for a quick workout or brisk walk, taking advantage of on-site fitness facilities or nearby walking paths to stay active midday. 

8.  Step Counter: Consider investing in a smartwatch or pedometer to track your daily activity goals while working. Affordable options are available, helping you stay motivated to reach your step targets. 

9.  Set a Timer: Utilize a timer app or Google Chrome plugin like Break Timer to prompt you to stay active during your workday. When the timer alerts you, take a stroll around the office or indulge in a quick stretch to relieve tension in your back muscles. 

10.  Walk and Talk: Take phone calls on the move by pacing around your office or going for a stroll outside to sneak in extra steps and fresh air.

Stay tuned to this space to learn more about the trending top 10’s!